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Yoga in Nature

Transform Your Life

Connect the dots to optimal wellness with holistic therapy.

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Hello!

I'm Christine Boudreau, LPC-A, AFMCP

Holistic Psychotherapist based in Dallas

I specialize in helping you overcome barriers to living your best life. These barriers might manifest as anxiety, stress, and depression.

I'll guide you to connect the dots and understand how your past experiences affect your present success.

Armed with the right tools, you'll master your blind spots and achieve the life you always envisioned. 

You'll obtain lasting relief as we work to finally free you from the obstacles holding you back.

Are you ready to achieve your highest potential and experience lasting, transformative change?

My Services

Individual

Counseling

One-on-one sessions are ideal for healing and growing towards your optimal self. We explore your past experiences & their affect on your present life. We strive to heal wounds so you can achieve your best life.

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Life

Coaching

These sessions are helpful for overcoming current obstacles. We focus on solutions in the now with an eye towards future goals. Mindfulness, motivation, and positive psychology are our tools. 

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Functional

Medicine

Functional medicine is a holistic healthcare approach that utilizes root cause analysis to determine the underlying factors behind health problems. 

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Health

Coaching

These sessions are great for reviewing diet and lifestyle to determine where small changes can make a big impact to overall mental health and physical health. Food is medicine is our mantra.

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My Approach

1

Determine Root Cause

Traditional therapy often focuses on symptoms but ignores root cause. Only treating symptoms can cause a lifetime of recurring issues. Instead, we dig deep to unearth the source of anxiety, stress, trauma, and complex PTSD to create lasting healing. 

2

Create Custom Solutions

You are unique. No one experiences life exactly the way you do -- not even your siblings. We formulate a personalized plan tailored specifically to your individual needs based upon your genetics, history, antecedents, triggers, and mediators.

3

Restore Optimal Wellness

Traditional therapy focuses on mental health only. We take a different approach. We believe the mind + body are one. What occurs in the mind affects the body and vice versa. To restore wellness, you must treat both mind + body.

Why Functional Medicine for Mental Health?

Because your anxiety might be caused by an unhealthy gut microbiome. Or it might be caused by unresolved adverse childhood experiences (ACEs). Or deficiencies in key vitamins or minerals. Or it might be caused by intergenerational trauma. Or all the above.

Because if you only tackle one component and ignore the others, then the issue is never truly resolved. The pain persists. The feelings fester. The result is often a lifetime of battling things like chronic illness, gastrointestinal upset, migraines, obesity, and adrenal fatigue. 

Because once you know the root cause, you fix the root cause -- versus using a surface approach that only treats the symptoms. Like any weed, if you don't treat the root, the problem never goes away.

Because you've tried every pill and every remedy and still cannot find the thing that solves the problem, and you realize you've only cut off the weed at the surface.

Mental Health Specialties

Stress

Anxiety

Depression

Trauma

Complex PTSD

Physical Health Specialties

Balance

Gut Health

Reduce

Weight Gain

Relieve

Chronic Pain

Resolve 

Chronic Fatigue

  Create Restful Sleep

Beliefs may start in the mind, but they end up in the body.

-Joan Borysenko, PhD, author of Minding the Body, Mending the Mind

Discover How to Connect the Dots

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It's not all in your head.

Sometimes it's in your genes, biochemistry, food, childhood, and/or environment.

“Before working with Christine, my anxiety was at its worst. Christine helped me identify my triggers and manage my flashbacks. I'm a different person now.”

- Amy, Frisco

“I really didn't think I had any trauma in my life. I thought trauma was only big disasters. I'm so grateful for Christine because without her help I'd keep blaming myself for not being good enough.”

- Laurie, Plano

“I had horrible painful bloating for years. Turns out, I was holding on to unresolved childhood feelings and feeding the feelings sugar and caffeine. I thought I was over that mess. Christine helped me see things differently.”

- Jennifer, Dallas

Book an Appointment

Start now to connect the dots to your optimal health.

You'll achieve new heights, resolve old feelings, & maximize success.

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Why Christine

Because you want to partner with someone who is passionate about what she does because she's witnessed and lived the benefit of this approach. She's confident in her approach and trusts that it works.

Because you want to work with someone who is obsessed with helping women resolve chronic mental health and physical health issues because every woman deserves be free from the sticky hairball that entangles them.

Because you want a trusted, experienced ally in total health. You want someone who will teach you how to overcome the toughest challenges, empower you to heal wounds, and show you how to lift yourself up to newer heights.

Because you want to connect the dots to create long-lasting change, restore balance, and optimize wellness.

Contact Me

Message Me

Your message is important to me, & I'll respond as quickly as I can.

Message sent!

Call 

469-430-9955 

Email 

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