Break Free from OCD. Stop OCD Compulsions and Intrusive Thoughts from Controlling Your Life
Imagine waking up without the demands of OCD. No more compulsive and intrusive thoughts imprisoning you.
Picture a day where you feel in control... your mind is clear... you’re no longer held hostage by your compulsions and obsessions.
You can be free again.
Relief from OCD is real & possible with the proven DOTS Method. Connect the DOTS to your OCD root cause. Stop the OCD monster.
Are you trapped by OCD?
You’re not just battling intrusive thoughts or compulsions.
OCD is a heavy burden that impacts every facet of your life.
OCD might make you feel...
Overwhelmed
Intrusive thoughts are on an endless loop. Everything seems harder. Daily tasks feel overwhelming.
Isolated
No one truly understands what you're going through or gets you. You feel alone.
Exhausted
The emotional toll of OCD drains your energy daily. You feel exhausted.
Defeated
No matter what you try, the intrusive thoughts keep coming back. You feel like giving up.
Locked
The constant repeat of rituals feels like you're locked in a maze with no way out. You feel hopeless.
Stop OCD from Controlling Your Life
Hi! I'm Christine Boudreau, LPC, AFMCP, and I've been in your shoes. I struggled with OCD for decades. Traditional medicine and psychotherapy didn't work for my OCD.
I was frustrated and angry with the lack of answers and results from my healthcare providers. I didn't want meds. CBT & ERP didn't work for my OCD.
So I took matters into my own hands. I was obsessed (thanks OCD!) about finding natural treatment for OCD. My search for answers led me to become an expert in two disciplines: functional medicine + psychotherapy.
I couldn't believe my results: obsessions, compulsions, intrusive thoughts no longer controlled me. And I knew exactly what to do to keep OCD out of my way.
Now I'm on a mission to help my fellow OCDers so no one else has to suffer.
I created a step-by-step protocol called the DOTS Method™, which helps you connect the DOTS to your OCD root cause and stop your OCD.
Start connecting the DOTS and take back control of your life.
Start connecting the DOTS.
The DOTS Method™ Stops OCD from Controlling Your Life
Discover
Begin with a deep look at your health history, lab patterns, lifestyle, & diet. You uncover clues that traditional medicine often misses.
Organize
Connect the dots to determine what is driving your symptoms, like gut dysfunction, inflammation, toxins, nutrient deficiencies, or nervous system stress.
Treat
With my guidance and support, you work your personalized treatment plan and begin your transformation to optimal health.
Simplify
Complexity gives way to clarity. You know what's driving your symptoms, what to do about it, and why. Healing is achievable instead of overwhelming.
Understanding Root Causes of OCD
OCD is often treated as a purely psychological condition, but in many cases there are deeper biological factors helping to drive or intensify symptoms.
In my clinical experience, OCD can be influenced by gut dysfunction, inflammation, nutrient deficiencies, blood sugar instability, immune dysregulation, and chronic nervous system stress.
These underlying imbalances do not replace the psychological component of OCD, but they can make intrusive thoughts, anxiety, and compulsive urges harder to regulate. When these root causes are identified and addressed, the brain and body often become more resilient.
If you’re wondering which of these root causes might be affecting you, take my DOTS Method Quiz to identify likely patterns behind your symptoms.
Learn more about the root causes of chronic illness.
Take Back Control and Stop OCD from Stopping You Live Your Best Life
OCD has already taken enough from you. It’s time to take back control. Don't lose another day to the grip of obsessive thoughts and compulsions.
You have the power to make today your first step towards freedom. Don’t let OCD win.
Connect the DOTS to uncover hidden your root causes.
Take back control of your health.
69% of people with OCD do not get lasting relief from selective serotonin reuptake inhibitors (SSRIs).
–Block, M.H. et al. (2013). Long-Term Outcome in Adults with Obsessive-Compulsive Disorder.
Depression & Anxiety, 30(8), 716-722.
Hope for OCD sufferers.
You're exhausted from the relentless cycle of obsessions and compulsions.
You've tried ERP, CBT, and SSRIs but have few results.
The struggle is real.
There is hope.
Uncover the root cause of your OCD. You'll take control of your health and reclaim your life.
I’ve been where you are, and the DOTS Method™ helped me and my clients stop OCD from obsessing and controlling our lives. It will help you too.
Start connecting the DOTS.