Christine BoudreauOCD10 Ways to Improve Your OCD with FoodWhich foods make your OCD worse? Have you ever wondered if food triggers your OCD and makes it worse? Or maybe you noticed you felt fewer...
Christine BoudreauIn Denial about Adverse Childhood Experiences (ACES)Practitioner Series This article is part of my Practitioner Series, where I provide mental health tools for functional medicine...
Christine BoudreausupplementsConfused about Probiotics? Here's 3 Simple Tricks to Find the Right Probiotic for YouHere is a simple, 3-pronged approach that takes the guess work out of buying probiotics. The good news is that you don't need...
Christine Boudreauanxiety7 Signs You're Anxious & What to Do About ItAnxiety is a common mental health issue that can affect anyone at any time. In fact, anxiety affects millions of people in the United...
Christine Boudreaufunctional medicineWhat is Functional Medicine?What is functional medicine? Functional medicine is an approach to healthcare that focuses on treating the root cause of an illness or...
Christine Boudreauadverse childhood experiencesAre Adverse Childhood Experiences (ACES) Making You Gain Weight?How Adverse Childhood Experiences (ACEs) affect your adult health: weight gain, heart disease, and more. What are Adverse Childhood...
