The DOTS Method™
Get Root Cause Answers and Results When Traditional Medicine Can't Help Your Chronic Issues.
The DOTS Method works when the healthcare system doesn't have answers. And you're left figuring out what to do.
Instead of struggling to make sense of your health alone and hoping for results, let the DOTS Method turn complexity into clarity. And clarity into results.
The DOTS Method™ is a root cause framework for making sense of complex health. Get answers and results when traditional medicine can't help you.
Discover. Organize. Treat. Simplify.
Start connecting the DOTS.
Root Cause Relief for Complex, Chronic Health Issues
Chronic, complex health issues have many symptoms. Beneath those symptoms are root causes.
You may be dealing with fatigue, digestive issues, hormone changes, anxiety, depression, intrusive thoughts, pain, migraines, poor sleep, brain fog, or a combination of it all.
Along the way, you received tests, labs, specialist opinions, diets, medications, supplements, online research, and conflicting advice.
Each piece was intended to help. But you still feel terrible and have no answers and few results.
The problem is that no one has shown you how your seemingly random symptoms are connected.
The body doesn’t operate in separate silos. Your gut communicates with your brain. Hormones influence metabolism. Sleep affects inflammation. Stress changes physiology. Nutrition, movement, medications, environment, nervous-system function, and traumatic experiences all shape your health.
When those pieces are considered separately, health can feel chaotic and complex.
When you connect the DOTS, root causes emerge. Answers become obvious. Healing is possible.
The DOTS Method™ Helps You
Connect the DOTS & Get Your Life Back
Discover
Begin with a deep look at your health history, lab patterns, lifestyle, & diet. You uncover clues that traditional medicine often misses.
Organize
Connect the dots to determine what is driving your symptoms, like gut dysfunction, inflammation, toxins, nutrient deficiencies, or nervous system stress.
Treat
With my guidance and support, you work your personalized treatment plan and begin your transformation to optimal health.
Simplify
Complexity gives way to clarity. You know what's driving your symptoms, what to do about it, and why. Healing is achievable instead of overwhelming.
Start connecting the DOTS.
The DOTS Method™ Difference for Stubborn Symptoms
Like you, I struggled for years with chronic illness. I battled mental health struggles — brain fog, irritability, paranoia, depression, anxiety, and OCD — and gut health issues — painful bloating, constipation, and irritable bowel.
I saw 7 doctors and therapists, but had no answers and no results. One doctor kind of patted me on the head and said, awww sweetie let me give you some Valium. <hard eye roll>
So I took matters into my own hands. I did a ton of research and was obsessed (thanks OCD!) with untangling the Russian nesting doll of hairballs that was my health.
And I got angry. Really angry.
The current healthcare system is not built to heal people with chronic illness. I set out on a mission to change that.
I became the provider I was looking for: someone who understands the layers of complexity, the Russian nesting doll of hairballs, and most importantly... how to untangle the knots, connect the dots, make sense of the chaos, and restore health.
And then I created the DOTS Method to do what the current healthcare system can't...
The healthcare system often masks symptoms with meds but ignores the root cause of the symptoms.
The DOTS Method prioritizes natural solutions over pill-for-an-ill and seeks to understand what's causing the symptom in the first place. Then we treat that root cause.
The healthcare system separates the human body into silos & ignores the mind-body connection — one doctor for your brain, another for your heart, another for your gut. It doesn't look at the whole person, and how all the pieces work together.
The DOTS Method connects the human body as a cohesive unit, integrates mind and body, and knows how all the pieces work together. Understanding the system as a whole allows us to connect the DOTS others miss.
Because you can’t medicate your way out of unresolved and unprocessed emotions.
And you can’t talk therapy your way out of nutrient deficiencies.
You need to connect the DOTS.
That's why I created the DOTS Method™.
Start connecting the DOTS.
Ask Better Questions. Connect More DOTS.
Your symptoms are DOTS.
Your health history and family history are DOTS.
Your labs, diagnoses, habits, medications, stressors, exposures, and the timing of when things changed are DOTS.
The DOTS Method helps you move beyond asking:
“What can I take for this symptom?”
And begin asking better questions:
What changed?
What patterns keep showing up?
Which systems may be influencing one another?
What appears to be driving the problem?
What deserves attention first?
Connecting the DOTS doesn’t mean assuming that everything causes everything.
It means organizing the available information so you can distinguish meaningful patterns from noise.
That’s where clarity begins.
Not ready for 1:1 support? The DOTS Method™ Starter Kit walks you through applying this framework to your own case.
What Connecting the DOTS Looks Like
The tools we use to turn your patterns into root causes, and your root causes into answers and results.
Integrative functional medicine + psychotherapy
Root cause investigation
Somatic and polyvagal nervous system support
Trauma-informed fight or flight therapy
Nutrition and supplements knowledge database
Lifestyle optimization — energy, sleep, movement, and digestion
The DOTS Method™
Answers Why Your Chronic Symptoms Persist + Helps You Feel Your Best.
What Clients Say about DOTS Method™ Integrative Functional Medicine Approach
“My son is talking more, laughing again, and finally feeling like himself. After years of trying everything, we’re finally seeing real progress and real hope.”
-Melissa, Frisco, Texas
"Decades of incredibly painful periods led me to Christine. She figured out I have PCOS & wow did she change my life. I sent all my family to her & she works magic."
-Patricia, Plano, Texas
“After abdominal surgery I had intense anxiety that I never had before. Doctors blew me off. Christine discovered my vagus nerve was damaged. I didn't even know I had a vagus nerve.”
-Cari, Plano, Texas