Connecting the dots to integrate mind & body healing.
Functional medicine is a revolutionary approach to healthcare that delves deeper than just treating symptoms. It seeks to uncover the underlying root causes of health issues, focusing on the interconnectedness of your body systems. At its core, it's about understanding the unique genetic, environmental, and lifestyle factors that influence your health. By addressing these factors, functional medicine empowers you to achieve true healing and vitality, unlocking your body's innate ability to thrive.
Do you suffer from...
Poor Gut Health
Chronic bloating, constipation, diarrhea, and/or heartburn that seems to have no source.
Unexplained increase in weight, particularly around waist. Your usual weight-loss tactics are no longer working.
Wired & tired, sugar cravings, salt cravings, racing around, burned out, & stressed out.
Ongoing pain, particularly in back, shoulders, or joints. Medical reasons ruled out & usual pain meds aren't helping.
Low Quality Sleep
Hard to wind down before bed, difficulty falling asleep, toss & turn, wake up in middle of night, can't stay asleep.
I can help you.
You've come to the right place.
Unlock your true well-being with a trailblazer in mental health and functional medicine.
With a background as a licensed professional counselor associate, extensive training in functional medicine, and a triple-certified coach, I'm uniquely positioned to address the root causes of your health challenges.
I don't just treat symptoms; I uncover the underlying issues, offering you a personalized roadmap to recovery. By integrating mind & body, I guide you on a holistic journey to healing. You'll regain control of your life.
You can trust my expertise to revitalize your mental and physical health. Your brighter future begins here.
My Approach to Functional Medicine
My approach is shaped by 6 core principles:
Acknowledging the biochemical individuality of each human being, based on concepts of genetic and environmental uniqueness.
The client - not the disease - is the focus of the investigation. The disease is considered in context of the whole person.
There is a dynamic balance among the internal and external factors in a client’s body, mind, and spirit.
Acknowledging and working with the web-like interconnections of internal physiological factors.
Identifying health is not merely the absence of disease. Emphasizing the factors that encourage vital physiology.
Utilizing and following the latest scientific research conducted by randomized, controlled trials in peer-reviewed journals.
You can achieve optimal health.
My approach uses a broad range of interventions to achieve optimal health, including:
phytonutrient & nutritional supplementation
other restorative and reparative therapies
You'll receive a comprehensive Custom Action Plan (CAP) with concrete steps to achieve your goals.
dots wellness Method
How We Optimize Your Health
Prepare for your Deep Dive (your initial consult with me). Grab your fav cup of coffee & login into the secure client portal, where you complete the extensive pre-session paperwork. To maximize your time together & hit the ground running, I review all materials ahead of your Deep Dive.
Attend your Deep Dive. In this 90-minute comprehensive session with me, you'll discuss your concerns, symptoms, medical & mental health history, diet, lifestyle, and previous treatments. The price for the Deep Dive is $375. You leave with an Custom Action Plan (CAP) tailored to your specific needs with a step-by-step guide that maps your goals. You'll know exactly what to do to optimize your health.
Attend your Success Boost. Depending on your Custom Action Plan (CAP), attend a Success Boost session with me approximately 2 to 4 weeks after the Deep Dive. You'll check-in on progress, relay any concerns, and make adjustments to your Custom Action Plan. You can schedule additional Success Boost sessions as needed. Success Boost sessions are 45-minutes and are priced at $125.
Bonus Step: Attend Your Tribe group education webinars to maximize your learning, meet like-minded people working towards similar goals, and more. Your Tribe webinars typically range in price from $30 to $75.
You conveniently attend all sessions from the privacy & comfort of your own space via secure telehealth.
Repaired Gut Health
Decreased anxiety & stress.
Relief from feeling wired & tired.
Reduced Chronic Pain
Hello quality sleep.
Improved Well Being
Feeling good never felt better.
Benefits of Functional Medicine
Improved Diet & Lifestyle
Better food, better mood.
"Functional Medicine practitioners look closely at the myriad interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease....
with science, clinical wisdom, and innovative tools, we can identify many of the underlying causes of chronic disease and intervene to remediate the clinical imbalances, even before overt disease is present."
- Institute for Functional Medicine