One-on-one sessions are ideal for healing and growing towards your optimal self. We explore your past experiences & their effect on your present life. We strive to heal wounds so you can achieve your best life.

These sessions are helpful for overcoming present-day obstacles. We focus on solutions in the now with an eye towards future goals. Motivational Interviewing (MI) and Solutions-Focused (SFBT) are the primary tools. 

Functional medicine is a holistic healthcare approach that determines the root cause of symptoms. If you suffer from physical issues and suspect mental health might be at the root, then this session is for you.

These sessions are great for reviewing diet & lifestyle to determine where small changes can make a big impact to overall mental & physical health. You'll learn how food affects your mood.