Recommended Books
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Creative Healing
Self-Love Workbook for Women by Megan Logan
Affirmations Word Search by Eric Saunders
Positive Vibes Word Search by Pretty Puzzle Press
Power Thought Cards by Louise Hay
Zen as F*ck Journal by Monica Sweeney
Let That Sh*t Go Journal by Monica Sweeney
Adult Anxiety Therapy Coloring Book for Women by Premium Press
Anxiety + Stress
The Anatomy of Anxiety by Ellen Vora, M.D.
Unwinding Anxiety by Judson Brewer, M.D., PhD
Be Calm by Jill Weber, PhD
Why Zebras Don't Get Ulcers by Robert Sapolsky, PhD
Burnout: The Secret to Unlocking the Stress Cycle by the Nagoski sisters
Mind Over Mood by Christine Padesky, PhD, & Dennis Greenberger, PhD
The Anxiety & Phobia Workbook by Edmund Bourne, PhD
Adult Anxiety Therapy Coloring Book for Women by Premium Press
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Trauma + Complex PTSD
The Myth of Normal by Gabor Mate, M.D.
Complex PTSD from Surviving to Thriving by Pete Walker
The Body Keeps Score by Bessel van der Kolk, M.D.
When the Body Says No by Gabor Mate, M.D.
The Body Never Lies by Alice Miller
The Drama of the Gifted Child by Alice Miller
It Didn't Start With You by Mark Wolynn
Adult Children of Emotionally Immature Parents, by Lindsay Gibson, PsyD
Childhood Disrupted by Donna Jackson Nakazawa
Healing the Child Within by Charles Whitfield, M.D.
A Gift to Myself by Charles Whitfield, M.D.
Waking the Tiger by Peter Levine
Healing Trauma by Peter Levine
Transforming the Living Legacy of Trauma by Janina Fisher, PhD
Complex PTSD Workbook by Arielle Schwartz, PhD
101 Trauma-Informed Interventions by Linda Curran
Functional Medicine
Mind + Body Healing
Disease Delusion by Jeffrey Bland, M.D.
UltraMind Solution by Mark Hyman, M.D.
Grain Brain by David Perlmutter, M.D.
Mind-Gut Connection by Emeran Mayer, M.D.
Wahls Protocol by Terry Wahls, M.D.
Autoimmune Solution by Amy Myer, M.D.
End of Alzheimer's by Dale Bredesen, M.D.
Hormone Cure by Sara Gottfried, M.D.
Estrogen Matters by Carol Tavris
A Mind of Your Own by Kelly Brogan, M.D.
Cookbooks
Practical Paleo by Diane Sanfilippo
Against All Grain by Danielle Walker
Simply Keto by Suzanne Ryan
Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch
The Complete Mediterranean Cookbook by America's Test Kitchen
The 30-Minute Mediterranean Diet Cookbook by Serena Ball
Strength + Resilience
Broken Open by Elizabeth Lesser
Untethered Soul by Michael Singer
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
When Things Fall Apart by Pema Chodron
Start Where You Are by Pema Chodron
The Places That Scare You by Pema Chodron
You Can Heal Your Life by Louise Hay
The Choice by Dr. Edith Eger
The Road Less Traveled by Dr. M. Scott Peck
Anchored by Deb Dana
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