Individual Counseling
Connecting the dots to heal from the past.
Individual Counseling
Individual counseling is a journey of self-discovery and personal growth. It offers a safe and confidential space for you to explore your thoughts, feelings, and life experiences. This therapeutic process is designed to help you overcome challenges, improve mental well-being, and achieve a fulfilling life. With the support of a skilled counselor, like Christine, you can resolve issues, find clarity, and experience transformative healing.
Do you suffer from...
Stress
Learn practical strategies to manage and reduce stress, allowing for greater emotional stability and a sense of calm in daily life.
Anxiety
Gain tools to alleviate anxiety, including worry, overwhelm, and inner critic patterns. You'll find peace and inner control.
Depression
Understand & overcome depression. Foster an emotional well-being and a brighter outlook on life.
Trauma
Get support in processing and healing from past traumatic experiences, leading to emotional resilience & improved life.
Complex PTSD
Heal the complex layers of trauma. Build emotional resilience, enabling you to face triggers with greater strength.
I can help you.
Invest in You
You deserve to achieve your highest potential.
Your hopes and dreams are calling. It's time to make yourself a priority for a change. Give to yourself the way you give to others. When you invest in yourself, everyone around you benefits.
Flexible sessions tailored to you.
How frequently we meet is up to you. Want to accelerate your growth? Weekly sessions are best for you. Are you a thinker? Biweekly sessions provide time to digest a-ha moments.
Feeling good never felt better.
You are invaluable. Your growth and transformation are priceless.
Each 45-minute session is priced at $125. Book now & feel better sooner.
My Approach to Counseling
My unique approach to counseling combines empathy, expertise, and innovation to empower you on your journey to healing and self-discovery.
My commitment to addressing the root causes of mental health issues, my interdisciplinary perspective, and my use of customized, evidence-based techniques set me apart in the field of counseling.
Working at the intersection of mental and physical health, my holistic perspective recognizes that the body often holds the key to unresolved emotional issues. By addressing both mind and body, you experience comprehensive healing.
I'm not bound by a single therapeutic approach. I tailor my counseling to the individual client, drawing from a wide array of techniques and theories. This includes person-centered, gestalt, humanistic, existential, cognitive-behavioral (CBT), solution-focused, mindfulness-based, and narrative therapies.
My flexibility ensures that you receive a personalized treatment plan.
Each session is 45 minutes and the fee is $125.
Emotional Wellness
Healing & Growth
Keen Awareness
Deep Insight
