dots wellness blog

Expert insights on gut-brain axis, mental fitness, and functional medicine.

Christine Boudreau

Best and Worst Foods for OCD

Research on the gut-brain axis shows that our digestive system and brain are in constant communication. What we put on our plate can either

Christine Boudreau

OCD

What to Eat for OCD

Do you ever wonder what to eat to make your OCD better? Have you ever wondered if food triggers your OCD and makes it worse? Or maybe you...

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