Dots Wellness Blog

Best Brain-Boosting Smoothie for OCD & Anxiety This best smoothie recipe for OCD and anxiety is packed with ingredients that support brain health, reduce inflammation, and stabilize mood—perfect for managing mental health symptoms. This smoothie recipe for OCD and anxiety includes protein, healthy fats, antioxidants, and gut-friendly nutrients. Smoothies are a fast, convenient way to meet your nutritional needs. Plus, they're easy to take with you on your morning commute. Thi

Research on the gut-brain axis shows that our digestive system and brain are in constant communication. What we put on our plate can either

When we think of mental health conditions, like obsessive-compulsive disorder (OCD), attention-deficit/hyper-activity disorder (ADHD),...

Which functional medicine tests for OCD can reveal root causes of OCD? Finally break free from OCD & calm your obsessions & compulsions.

Foods to Improve OCD Do you ever wonder what to eat to make your OCD better? Have you ever wondered if food makes OCD worse? Have you noticed you felt fewer obsessions and compulsions when you ate certain foods? I get you. I have battled OCD for decades and discovered how to tame my OCD with food. As a functional medicine practitioner, and psychotherapist, I've been in the trenches, in the lab, and in the classroom. I'll help you put theory to practice and get control of your