Dots Wellness Blog

Gut-Brain Connection Treatment: How to Heal the Root Cause of Anxiety, Fatigue & Brain Fog When Your Gut Talks, Your Brain Listens You’ve...

Tried functional medicine or talk therapy and still feel unwell? Lasting healing from chronic illness requires both. Learn how combining functional medicine and psychotherapy uncovers root causes and finally helps you feel better.

Best Brain-Boosting Smoothie for OCD & Anxiety This best smoothie recipe for OCD and anxiety is packed with ingredients that support brain health, reduce inflammation, and stabilize mood—perfect for managing mental health symptoms. This smoothie recipe for OCD and anxiety includes protein, healthy fats, antioxidants, and gut-friendly nutrients. Smoothies are a fast, convenient way to meet your nutritional needs. Plus, they're easy to take with you on your morning commute. Thi

Research on the gut-brain axis shows that our digestive system and brain are in constant communication. What we put on our plate can either

When we think of mental health conditions, like obsessive-compulsive disorder (OCD), attention-deficit/hyper-activity disorder (ADHD),...

Which functional medicine tests for OCD can reveal root causes of OCD? Finally break free from OCD & calm your obsessions & compulsions.

Foods to Improve OCD Do you ever wonder what to eat to make your OCD better? Have you ever wondered if food triggers your OCD and makes...

Here is a simple, 3-pronged approach that takes the guess work out of buying probiotics. The good news is that you don't need...