Dots Wellness Blog

Many people think of migraines as purely a neurological condition. Because migraines affect the brain and nervous system, treatment is often focused on medications that target neurological pathways. While these treatments can sometimes reduce migraine symptoms, they do not always explain why migraines develop in the first place. In recent years, researchers have become increasingly interested in the relationship between the digestive system and the brain. This connection, kno

Natural Treatment for Migraines: A Functional Medicine Approach Migraines affect millions of people and can significantly interfere with daily life. For many sufferers, medications are the primary treatment option offered by conventional care. These medications can sometimes reduce the frequency or severity of attacks, but they do not always provide complete relief. In addition, some people experience unwanted side effects or find that medications become less effective over t

Do You Ever Wonder Why Your Migraines Aren't Getting Better? If you suffer from migraines that aren’t getting better, you’re not alone. Maybe you’ve seen one, or several, neurologists. Maybe you’ve tried different prescription medications. Maybe you've had imaging done, like an MRI, and were told everything looks normal. Yet the migraines keep coming back, sometimes more frequent and more severe. Some people with chronic migraines report that their migraines appear out of now

If you’ve spent years chasing answers for your chronic pain, fatigue, and brain fog — only to be told your labs are “normal” — you’re not imagining things. You’re also not alone. Fibromyalgia is one of the most misunderstood conditions in modern medicine. National Institutes of Health ( NIH) estimates 5 million American adults have fibromyalgia , and that 80-90% of people with fibromyalgia are women, but men and children can also have this condition. However, it often takes

Gut-Brain Connection Treatment: How to Heal the Root Cause of Anxiety, Fatigue & Brain Fog When Your Gut Talks, Your Brain Listens You’ve heard “trust your gut,” but what if your gut actually talks  to your brain—every minute of every day? Inside your body, a two-way communication superhighway—called the gut-brain axis —connects your digestive system to your central nervous system. Through nerves, immune cells, and hormones, your gut sends constant updates to your brain about

Tried functional medicine or talk therapy and still feel unwell? Lasting healing from chronic illness requires both. Learn how combining functional medicine and psychotherapy uncovers root causes and finally helps you feel better.

Which functional medicine tests for OCD can reveal root causes of OCD? Finally break free from OCD & calm your obsessions & compulsions.

Foods to Improve OCD Do you ever wonder what to eat to make your OCD better? Have you ever wondered if food makes OCD worse? Have you noticed you felt fewer obsessions and compulsions when you ate certain foods? I get you. I have battled OCD for decades and discovered how to tame my OCD with food. As a functional medicine practitioner, and psychotherapist, I've been in the trenches, in the lab, and in the classroom. I'll help you put theory to practice and get control of your

Does Childhood Trauma Cause Chronic Illness? What is childhood trauma and Adverse Childhood Experiences (ACEs)? ACEs were first defined...