The DOTS Method™
Reclaim your health, one root cause at a time.
How the DOTS Method™ Is Unique
Most providers treat symptoms.
The DOTS Method™ treats systems.
Most providers mask discomfort with meds and ignore the mind-body connection.
The DOTS Method treats root cause with natural solutions and integrates both the mind and body.
The DOTS Method is what I built to treat both.
Most providers are either a therapist or practitioner.
I'm the rare blend of both therapist and practitioner.
My unique expertise in two distinct fields of study allows me to connect dots others miss.
Because you can’t medicate your way out of subconscious obstacles blocking your success.
And you can’t talk therapy your way out of nutrient deficiencies.
You need both.
Good thing you found me and my DOTS Method™.
How the DOTS Method™ Helps You Transform Your Health & Get Your Life Back
Discover
Begin with a deep look at your health history, lab patterns, lifestyle, & diet. You uncover clues that traditional medicine often misses.
Organize
Connect the dots to determine what is driving your symptoms, like gut dysfunction, inflammation, toxins, nutrient deficiencies, or nervous system stress.
Treat
With my guidance and support, you work your personalized treatment plan and begin your transformation to optimal health.
Simplify
Complexity gives way to clarity. You know what's driving your symptoms, what to do about it, and why. Healing is achievable instead of overwhelming.
DOTS Method™ 3-Lens Diagnostic Framework
Every symptom tells a story. To truly understand yours, I look through three essential lenses—your inner world, your biology, and the environment around you—because lasting healing begins where these layers intersect.
Biochemical
From nutrient imbalances to gut dysbiosis, I assess the hidden biological dysfunctions contributing to your symptoms using advanced functional labs.
Psychological
Unresolved trauma, toxic stress, and negative thought loops can wire the brain toward illness and keep the nervous system stuck in survival mode aka "fight or flight."
Lifestyle & Environment
What you eat, how you sleep, your toxic exposures, your relationships—all play a role. We uncover the habits and environments either healing you or harming you.
The DOTS Method™ Integrates Tools for Targeted Healing
Work with me, and you get a truly unique partner who connects the dots, makes sense of your symptoms, and guides you step-by-step toward real transformation.
Functional medicine lab testing
Targeted supplement protocols
Nutritional counseling & therapeutic diets
Mind-body rewiring through integrative psychotherapy
Trauma-informed "fight or flight" nervous system support
Root cause education to understand your body's signals
Real-world strategies for energy, sleep, mood, and digestion
Network of trusted wellness providers
What to Expect When You Work with Me
Comprehensive Intake and Case Review
Before we meet, I dive deep into your intake forms, health history, and past labs to understand your story and start connecting the dots.
Personalized Functional Labs (When Needed)
Based on your symptoms and goals, I suggest targeted functional medicine labs to uncover what’s driving your discomfort—from gut health, hormonal imbalances, nutrient status, and beyond.
Custom, Step-by-Step Integrative Treatment Plan
You’ll receive a step-by-step plan tailored to your needs, including nutrition, supplements, nervous system support, and real-life strategies that work for your lifestyle.
Follow-Up & Adjustments Based on Your Progress
As your body responds to treatment and we get lab results back, I fine-tune your plan so it continues to support your momentum and healing.
Encouragement, Motivation, Accountability
This is where my psychology expertise shines. I help you remove subconscious blocks, shift mindset, and stay motivated with real accountability. It’s the unique blend of coaching and counseling you won't find anywhere else.
Compassionate, Non-Judgmental Space
You’ll never be rushed, dismissed, or shamed. My counseling and coaching background creates a safe space where you’re heard, seen, and supported exactly as you are.
Custom Sessions Directly with Me—No Handoffs or Generic Protocols
You work directly with me—every time. No handoffs, no copy-paste plans, just deeply personalized care tailored to your unique story.
Long-Term Change
You’ll gain tools, knowledge, and confidence to maintain your progress—because the goal isn’t just to feel better now, but to stay well for good.
The DOTS Method™ Heals Your Unique Root Cause
What Clients Say about DOTS Method™ Integrative Functional Medicine Approach
“My son is talking more, laughing again, and finally feeling like himself. After years of trying everything, we’re finally seeing real progress and real hope.”
-Melissa, Frisco, Texas
"Decades of incredibly painful periods led me to Christine. She figured out I have PCOS & wow did she change my life. I sent all my family to her & she works magic!"
-Patricia, Plano, Texas
“After abdominal surgery I had intense anxiety that I never had before. Doctors blew me off. Christine discovered my vagus nerve was damaged. I didn't even know I had a vagus nerve!”
-Cari, Plano, Texas
Take back control of your health with the DOTS Method™.
Complex Health, Simplified.
Not ready to commit? Book your Discovery Session to get started.