Functional & Integrative Mental Health Treatment
Break Free from Anxiety, ADHD, OCD, & More
with Functional Medicine & Psychotherapy in Frisco, Texas
Stop Battling Your Brain
Your mind analyzes, worries, & second-guesses.
​​​​
Your thoughts race faster than your focus can keep up — ideas, plans, & distractions collide.
​​​​​
Your brain is hijacked by fear & what-ifs.
​
You're exhausted & small tasks feel impossible.
​​​
If you've tried meds & therapy, but they haven't worked, you're not alone.​​
A Deeper Kind of Help is Here
Your brain is asking for a deeper kind of help.
​
ADHD, OCD, & anxiety aren't all in your head. They're in your brain biochemistry, gut, microbiome, & more.
​​​​
I specialize in healing the broken links between your gut and your brain.
​​​
When you fix the gut-brain connection, then focus, calm, & peace become your norm.
​​​
Mental health struggles my clients overcome:
-
Chronic anxiety, racing thoughts
-
Obsessive or intrusive thinking
-
Depression or emotional flatness
-
Brain fog, low motivation, fatigue
-
Sleep disturbances, irritability, panic
Fix Your Gut-Brain Connection. Resolve Mental Health.
Integrative Mental Health Specialist
I'm Christine Boudreau, LPC, AFMCP.
I solve mental health issues, naturally.
I'm the extremely rare expert in two disciplines: functional medicine + psychotherapy.
​
This unique blend allows me to uncover + resolve the root causes of anxiety, depression, OCD, ADHD, & more.
​​​​​
The result: you feel calm, focused, & free and reclaim your life.
​​​​
Learn how I resolved my personal battle with mental health issues here & see my bio here.
Certified | Member
Mental Health Conditions Resolved without Medication
-
Anxiety & Panic Disorders
-
Obsessive-Compulsive Disorder (OCD)
-
Attention Deficit / Hyperactivity Disorders (ADD/ADHD)
-
Depression, Dysthymia, & Suicide Ideation
-
Insomnia & Sleep Issues
-
Stress-Related Disorders
-
Trauma & Complex PTSD
-
Eating Disorders
-
And More
My 3-Lens Diagnostic Framework
Every symptom tells a story. To truly understand yours, I look through three essential lenses—your inner world, your biology, and the environment around you—because lasting healing begins where these layers intersect.
Biochemical
From nutrient imbalances to gut dysbiosis, I assess the hidden biological dysfunctions contributing to your symptoms using advanced functional labs.
Psychological
Unresolved trauma, toxic stress, and negative thought loops can wire the brain toward illness and keep the nervous system stuck in survival mode aka "fight or flight."
Lifestyle & Environment
What you eat, how you sleep, your toxic exposures, your relationships—all play a role. We uncover the habits and environments either healing you or harming you.
Common Root Causes of Mental Health Issues — Solved Naturally with Functional Medicine and Psychotherapy
Many mental health symptoms are signals from the body that something is off. I look beneath the surface to uncover biological drivers such as:
​
-
Gut imbalances (microbiome, inflammation, absorption)
-
Blood sugar dysregulation
-
Hormone or thyroid imbalance
-
Mycotoxins, infections, or environmental triggers
-
Nutrient deficiencies (B-vitamins, zinc, magnesium, etc.)
-
Chronic stress and unresolved trauma that keep the nervous system “stuck”
​
Then, I treat these root causes with holistic medicine for mental health — by integrating functional medicine with psychotherapy for total gut-brain healing.
The result is you finally have answers that solve the problem and provide lasting relief.
The Dots Method
TM
3 Steps to Resolve Mental Health Struggles
1
Book Your First Visit
2
Attend Your Deep Dive
Your 90-minute Dots Deep Dive is a comprehensive investigation into your health history. Before we meet, I conduct 4-5 hours of detailed research on your case. I connect the dots from genetics to biochemistry & more. You'll finally get clear answers & specific steps to heal — you'll know exactly what to do.
3
Continue Your Support
Your Dots Follow-Ups are where transformative healing happens. Meeting consistently ensures you'll be restored, nourished, & balanced. This allows positive and permanent change to fortify your health journey. Don't just defeat chronic illness, achieve optimal health. Lock-in a new lifestyle & feel your best.
Join My Clients & Get Lasting Relief with Integrative Medicine for Mental Health
"After years of anxiety and constant worry, I discovered through functional medicine that my gut and hormones were part of the problem. Christine helped me balance both. My anxiety is almost gone. I feel calm, grounded, and finally in control of my life again."
-Beverly, 36
Calm, Grounded, Balanced
"I’ve struggled with ADHD since childhood, and nothing ever worked long-term. Christine’s integrative approach combining nutrition, supplements, and nervous system regulation completely changed how my brain functions. I can focus, finish tasks, and actually feel proud of myself."
-Jay, 29
Focused + Motivated
"I tried everything — therapy, medication, meditation — but I was still stuck in obsessive thought cycles. Christine helped me find the physical root causes behind my OCD, including nutrient imbalances and inflammation. My mind finally feels peaceful, like the noise is gone."
-Farah, 41
OCD Loop Quieted Down
Frequently Asked Questions (FAQs) about Integrative Functional Medicine & Psychotherapy for Mental Health, OCD, Anxiety, & ADHD
1. Can functional medicine really help with anxiety, OCD, or ADHD?
Yes. Functional medicine looks for why symptoms exist by exploring root causes like gut health, nutrient balance, hormones, and inflammation. When your body is in balance, your brain chemistry stabilizes — helping calm anxiety, reduce OCD cycles, and improve ADHD focus naturally.
​
2. What makes integrative mental health different from traditional therapy?
Integrative mental health combines the best of therapy with functional medicine testing and nutrition. Instead of just talking about symptoms, we investigate biochemistry, nervous system patterns, and lifestyle factors that impact mood, motivation, and focus.
3. Do I have to stop my medication to do functional medicine?
No. You can continue your prescribed medications while we support your body with natural interventions. Many clients find they eventually need less medication as their system stabilizes — always under the guidance of their prescribing provider.
4. How does gut health affect mental health?
About 90% of serotonin is made in the gut. If your microbiome is inflamed or imbalanced, it can directly affect mood, anxiety, and focus. That’s why addressing gut health is often the missing link in lasting mental wellness. Learn more on my Gut Health page.
​
5. How long does it take to feel better?
Most clients notice improvements in mood, focus, and energy within 4–8 weeks. Full healing depends on the complexity of your case, consistency with your plan, and how long the imbalance has been present.
6. Do you offer in-person & virtual visits for mental health and functional medicine?
Yes, I offer in-person sessions at my office in Hall Park in Frisco, TX & virtual telehealth across Texas. Clients in Plano, McKinney, Allen, Frisco, Dallas, Austin, and beyond can easily access integrative mental health support. Visit the Our Clinic page to learn more.
7. Is this approach right for me if I’ve already tried therapy and medication?
Absolutely. If you’ve done “all the right things” but still feel stuck, it’s a sign the root cause hasn’t been addressed. Functional medicine identifies what’s been missed so you can finally heal your body and calm your mind.
Trending Articles on Holistic Mental Health
